Top posts

• Releasing Anxiety

  08 November 2016

  Learning how to relieve anxiety is one of the main concerns to a lot of people that suffer from this condition. Anxiety is where you have the feeling of fear of something you do not know. However, there are also some people who are suffering from anxiety...

• Baths for better sleep, Insomnia part 3

  15 November 2016

  A soothing warm bath an hour or so before bedtime will relax you and help you feel sleepy. Do not try to go to sleep immediately following the bath because warm water has a stimulating effect on your body by raising your body temperature. After the bath,...

• Symptoms of Insomnia

  09 November 2016

  If you are suffering from symptoms of insomnia, you will normally experience fatigue during the day and feel restless at night or you might even wake up in the early hours of dawn and end up with maddening struggle to go back to sleep. In most instances...

• What causes insomnia?

  09 November 2016

  This is a follow up to my last post on insomnia. Insomnia is a very broad subject, so I figured that it makes sense to touch on it further. An insomniac knows the pain of sleepless tiresome nights and drowsy days. Unfortunately the disease has become...