Baths for better sleep, Insomnia part 3

A soothing warm bath an hour or so before bedtime will relax you and help you feel sleepy. Do not try to go to sleep immediately following the bath because warm water has a stimulating effect on your body by raising your body temperature. After the bath, you will probably find yourself getting drowsy as your body temperature returns to normal.

How does a warm bath help you sleep better? The warm water will relax your major muscle groups, help your circulatory system, and raise your body temperature. When your core temperature returns to normal about an hour after the bath, you’ll still feel relaxed and comfortable and your body will be ready for sleep.

Creating a peaceful bath time experience is easy and enjoyable. To make a soothing bath environment, light candles and use dim lighting in the bathroom. Experiment with scented oils or incense. Put on some light, tranquil music, and enjoy the mellow environment.

Another way to make your bath special is to add herbs to the water. Make a blended herb to take advantage of the herb’s relaxing qualities. Put the sachet in the tub when it’s filling, and hold it under the hot water while it steeps. Unwind in the tub while enjoying the herbal scents. A few comforting herbs to try are lavender, chamomile, mint, passion flower, and lime flower.

There are many aromatic oils on the market that are created to induce relaxation. About 4-5 drops of the essential oil is added to the bath after the tub is filled. When deciding on an essential oil to use, try rose, chamomile, lavender, hops, ylang-ylang, vetiver, or neroli for a calming bath.

Bath time is a great way to encourage relaxation and drowsiness. Experiment with various herbs and oils to find the ones that work best for you.